Why You Should Drink Lots of Water After Waking Up? 7 Facts!

Shahraz Ali

Shahraz Ali

Water is to our body what oil is to a car: essential for proper functioning. And just like a car, our bodies can easily run low on this vital resource while we sleep. That’s why it’s important to start your day with a big glass of water upon waking up.

Let’s talk facts!

Did you know that during sleep, our body loses water through sweat and bodily functions? This means that when we wake up, our body is already mildly dehydrated. Drinking water first thing in the morning rehydrates our body and sets us up for a productive and healthy day.

There are many benefits to drinking water after waking up. It helps improve your mood, gives you more energy, flushes out toxins, and even helps you lose weight.

So, without much ado, here are 7 facts that show why you should drink lots of water right after waking up.

1. Increases Energy Levels

Water and energy are closely linked. When you wake up, your body is often dehydrated from not drinking all night. By replenishing with water, it can boost your energy levels and improve overall alertness.

Also, did you know that one of the most common side effects of dehydration is tiredness. When you’re thirsty, your body can’t function at its best, including low energy levels. So, don’t forget to drink a glass of water as soon as you wake up and see how your energy levels change throughout the day.

2. Improves Mood

Similar to how dehydration can lead to tiredness, it can also lead to bad moods. Studies have shown that even mild dehydration can affect your mood and cognitive abilities.

When you’re dehydrated, your body isn’t functioning optimally, which can make you feel agitated or anxious. This is due to the fact that your brain is made up of 73% water. So, make sure to start off your day with a glass of water to improve your mood and cognitive function.

3. Aids in Weight Loss

Weight loss is not just about calories, but also about proper hydration. Drinking water can boost your metabolism and promote feelings of fullness, leading to a decrease in overall calorie intake.

Water consumption can help boost your metabolism, which then aids in weight loss. When you drink a glass of cold water, your body has to spend energy (calories) to heat it to body temperature. So not only are you hydrating yourself, but you’re also helping rev up your metabolism first thing in the morning. Win-win, right?

4. Flushes Out Toxins

Toxins in the body can lead to various health issues, including skin problems and even diseases. And, one of the major reasons for toxins in the body is dehydration. These toxins can come from the food we eat or even the environment we’re exposed to daily, so getting rid of them as soon as possible is essential.

When you wake up, your body may have accumulated toxins during the night. Therefore, all the more reasons to gulp down a few glasses of water first thing in the morning, when you wake up. It helps flush out the toxins from your body.

Drinking water in the morning actually helps increase urine production, which then eliminates toxins from our bodies via urine output.

Why You Should Drink Lots of Water After Waking Up? 7 Facts!

5. Boosts Immune System

The immune system is responsible for fighting off illness and disease. So, it’s important to keep it strong and functioning properly. And, guess what helps with that? You guessed it – water.

Dehydration can actually weaken the immune system, making you more susceptible to getting sick.

Our bodies are made up mostly of water, so it makes sense that staying hydrated would help keep our immune system strong and healthy. When we don’t drink enough water, we become more susceptible to getting sick since our bodies aren’t able to function properly without adequate hydration levels. So next time you feel a cold coming on, reach for a tall glass of water instead of orange juice.

6. Prevents Hangovers

The dreaded hangover. We’ve all experienced it at one point or another, and let us disclose this – it’s not pretty.

One of the main causes of hangovers is dehydration. Alcohol is a diuretic, meaning it causes the body to eliminate more fluids than it takes in, leading to dehydration. Therefore people often experience headaches or a nauseous feeling the day after drinking too much alcohol.

To avoid a hangover, or at least lessen its symptoms, drink plenty of water both during and after consuming alcohol. Next time you have a big night out planned, remember to sip on some water in between alcoholic beverages.

7 . Good for Skin

Our skin is the first thing people see, so keeping it healthy and glowing is important. But did you know that water can actually help improve the appearance of your skin? 

Dehydrated skin can appear dull and dry, and can actually lead to more serious skin issues like eczema and psoriasis. Staying hydrated helps keep skin looking plump and glowing.

Clear skin requires proper hydration since water makes up 60% of our skin. It’s no surprise that people who drink lots of H2O often have clear and youthful skin. Not only does drinking plenty of water keep skin hydrated from the inside out, but it also helps flush out toxins that can cause skin problems like acne. If you’re on a collagen kick or just want an additional boost for soft and supple skin, try adding a few slices of lemon or cucumber to your next glass of H 2 0.


Now that you know all the benefits of drinking water after waking up, there’s no excuse to make it a part of your daily routine! Not only will your body thank you, but your mind and skin will also reap the rewards. So what are you waiting for? Go grab yourself a glass of water right now and get your journey started!

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