Tea is one of the most popular drinks in the world, and for a good reason. It’s delicious, refreshing, and has a variety of health benefits. In this article, we will discuss the best tea to drink in the morning. Whether you’re looking for something to help wake you up or something to help improve your health, we have you covered!
1. Green Tea
Green tea is a great option for those looking for a morning pick-me-up. It comes from the same plant as black tea, but is less processed. This results in a higher concentration of antioxidants and other beneficial compounds.
It contains caffeine, which can help to increase alertness and energy levels. Additionally, green tea super antioxidant properties make it beneficial for overall health.
This tea has a plethora of other benefits too. It can help improve brain function, lower cancer risk, and even promote weight loss. If you’re looking for a healthy option that will also help wake you up in the morning, green tea is a great tea.
2. Black Tea
Did you know that black tea actually has more caffeine than green tea? However, the caffeine content in black tea is lower than in coffee.
Like green tea, black tea contains caffeine and can be a great way to start your day.
Black tea can help improve heart health, lower cholesterol levels, and reduce the risk of stroke. It may also help to boost cognitive function and protect against cognitive decline. If you’re looking for a delicious way to improve your health, black tea is an excellent option.
3. Oolong Tea
Oolong tea is a type of black tea that has been partially oxidized. This gives it a unique flavor that is different from other types of tea. Studies have shown that oolong tea can help boost metabolism, lower cholesterol levels, and improve heart health.
Additionally, oolong tea can increase cognitive function and protect against cognitive decline. If you’re looking for a delicious way to improve your health, oolong tea is a great choice.
4. White Tea
White tea is a type of tea that is minimally processed and has a delicate flavor. It originates from the same plant as black and green tea, but is harvested before the leaves are fully oxidized.
This tea is different because it is made with only the buds and young leaves of the plant. This results in a lower caffeine content and a higher concentration of antioxidants. Therefore, white tea has a higher antioxidant content than green or black tea.
White tea can help improve heart health, lower cholesterol levels, and reduce the risk of stroke. Moreover, it may help to boost cognitive function and protect against cognitive decline. White tea is an excellent option if you’re looking for a healthy way to improve your health.
White tea provides many health benefits, including good heart health, weight loss, healthy teeth, and strong bones.
5. Rooibos Tea
Rooibos tea is a type of herbal tea made from the Aspalathus linearis plant leaves. This plant is native to South Africa and has been used for centuries as a traditional medicine.
Herbal teas are a great alternative to coffee or black tea in the morning, as they are naturally caffeine-free. The health benefits of drinking rooibos tea include good cardiovascular health, lower stress level, healthy liver, controlled blood sugar and more.
So, if you are looking for a herbal tea to start your mornings, go for rooibos tea.
6. Hibiscus Tea
Hibiscus tea is made from the dried flowers of the Hibiscus sabdariffa plant and has a deep crimson color. It is native to warm tropical regions like India, Malaysia, and Jamaica.
Hibiscus tea is rich in Vitamin C and has antioxidant properties. The health benefits of hibiscus tea include lower blood pressure, good digestion, a strong immune system, and relief from menstrual cramps.
This tea has a slightly tart flavor which many people enjoy. If you are looking for a herbal tea with a little bit of flavor, hibiscus tea is a good choice.
7. Chamomile Tea
Chamomile tea is made from the dried flower heads of the Chamomile plant and has a sweet, apple-like taste. Chamomile is native to Europe and North Africa but is now grown in many parts of the world.
This herbal tea is known for its calming and relaxing effects. The health benefits of chamomile tea include good sleep, reduced anxiety, stomach relief and more.
It is also one of the best teas to drink in the evening, as it can help you relax before bed.
8. Lemon Balm Tea
Lemon balm tea is made from the leaves of the lemon balm plant, which is a member of the mint family. This tea has a light and refreshing lemon flavor with hints of mint. Lemon balm is a good source of several vitamins and minerals, including vitamin C, folate, and potassium. It also contains antioxidants that may help protect cells from damage.
This tea is traditionally consumed to help promote relaxation and sleep. Some people also drink it to help relieve digestive issues like indigestion and bloating. Additionally, lemon balm tea is sometimes used as a natural treatment for anxiety and stress.
All in all, lemon balm tea is a healthy and delicious beverage that can be enjoyed any time of day.
Which Tea Do I Need To Take If I Want To Cut Down on Caffeine Content?
If you want to reduce the amount of caffeine you consume, there are a few options available. Herbal tea, white tea, and rooibos tea are all excellent choices as they are naturally low in caffeine. Chamomile tea is also a good option, as it can help promote relaxation and sleep.
Final Thoughts
There are many different types of tea available, each with its own unique flavor and health benefits. If you’re looking for the best tea to drink in the morning, try one of these eight teas in the morning.
