How To Find A Perfect Sports Bra For Women Over 40

Shahraz Ali

Shahraz Ali

Finding the perfect sports bra for women over 40 can seem daunting. After all, most sports bras are designed for younger women who have smaller breasts. But don’t worry – we’re here to help! This article will discuss some of the best tips for finding a sports bra that fits you perfectly and provides the support you need.

What Is A Sports Bra?

A sports bra is a garment women wear for support during sports. The first sports bras were made of jockstraps for men, adding additional fabric. These garments were not necessarily supportive and could cause chaffing as well. In 1977 Lisa Lindahl teamed up with theater costume maker Polly Smith, and together they came up with the first prototype of a sports bra. The first modern sports bra was created in 1977 by Lisa Curbello, who worked for her husband’s company called Jogbra.

Today, there are a wide variety of sports bras to choose from. There are different types depending on your sport and the level of support you need. If you are starting out with sports, even at this stage, it’s an accomplishment! A woman’s breasts are no longer restricted by an underwire bra that cuts into the skin. There are more stylish and comfortable options for fitness women over 40!

Key Things To Look For When Choosing A Sports Bra For Women Over 40

Today, there are many different types and styles of sports bras available to choose from. Finding the perfect sports bra for you will depend on your body shape and the type of sports you typically participate in. Some key things to look for when choosing your perfect sports bra include:


Good support is the most important thing to look for in a sports bra. This will help keep your breasts from bouncing up and down during exercise, which can cause unnecessary strain on your breasts and back. Look for sports bras with multiple layers of fabric, wide shoulder straps, and strong elastic banding to provide the best support possible.

Comfort and Fit:

A good sports bra should be comfortable to wear during your workout, without being too tight or constricting. Make sure you try on several different styles of sports bras until you find one that fits you well and provides the level of comfort you need.


Many women prefer to wear sports bras with racerback straps, as this style provides better support for larger breasts. You can also choose a sports bra based on your activity level, such as encapsulated or compression styles for moderate workouts versus high-impact styles for more intense workouts.

Material and Fabric:

When choosing your perfect sports bra, consider the type of material used in the bra. For example, you may prefer a moisture-wicking material to help keep you cool and dry during even the most intense workouts.

Color and Style:

Lastly, consider the style and color of your sports bra. Many women prefer to wear bright colors or bold patterns when working out, while others may prefer a more basic black or white design. Choose whatever makes you feel comfortable and confident during your workouts!

If you are looking for a perfect sports bra for women over 40, keep these key factors in mind and try on different styles until you find the perfect one!​

Perfect Sports Bra For Women Over 40

Importance Of Choosing a Sports Bra With The Right Size And Fit For Women Over 40

There is no denying that being physically active and exercising generally has many benefits for your health, mental well-being, and even appearance. However, finding the right sports bra to wear when exercising can often be a real challenge. Not only must it be comfortable enough to move around in, but it also has to provide the right amount of support and compression when doing vigorous exercises.

If you happen to be a woman over 40, this is just another aspect that could pose problems. As aging takes place, your breasts will start to sag and lose their shape affecting how they look in a sports bra.

Tips For Choosing a Sports Bra With The Right Size And Fit For Women Over 40

Finding the right sports bra for women over 40 can be more challenging than it sounds. So many bras are available in so many different styles and sizes, making it difficult to find one that will fit your unique body type and provide adequate support. In order to help you overcome this challenge, here are some tips for choosing a sports bra with the right size and fit for women over 40.

Measure your bra size before you buy a new one: 

Knowing your correct bra size can go a long way in helping you find a sports bra that fits well. Many women wear bras that are too big or too small for their breasts, which can cause back pain and discomfort during workouts. So, before you buy a new sports bra, find a tape measure and get your measurements.

Consider the cup size: 

Most women over 40 have had children, which can lead to changes in breast tissue and size. So, ensure that you choose a sports bra with a proper cup size for your breasts. Opt for full-coverage cups if you have heavy breasts, or go with a compression bra if your breasts are small.

Get fitted by an expert: 

Even when you know your bra size, it is always a good idea to get fitted regularly. Many women may have gained or lost weight since the last time they got their bra size measured, which can lead to a bra that doesn’t fit properly. So, be sure to get fitted by an expert once every year or two.

Choose the proper support: 

Not all sports bras are created equal when providing adequate support during workouts. So, choose one that provides proper support and ensures that your breasts stay in place no matter how much you move during exercise. This can help prevent pain and protect against breast tissue sagging.

Pick a bra with proper materials: 

When buying a sports bra, make sure it is made of the right type of material for your body and preferences. Many women prefer bras that are made of breathable and wicking materials, which can help keep you cool during workouts.

As you can see, there are many considerations to make when trying to find a perfect sports bra for women over 40. By following these tips, however, you will have no problem choosing the right one for your needs.


We hope that our guide on how to find a perfect sports bra for women over 40 was helpful and that you can now go out, find the perfect sports bra for yourself and start working on your fitness goals!

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