Eczema might be a common condition, but that doesn’t make it any less painful. The itchy and inflamed skin can make everyday activities difficult, and the constant scratching can lead to secondary infections. If you’re looking for a natural way to ease your eczema symptoms, you might be wondering if rosemary essential oil is good for eczema.
Essential oils have gained popularity in recent years as one such remedy, and rosemary oil is no exception. But does it really work? In this post, we’re going to be taking a closer look at the research and finding out the answer!
Where does rosemary oil come from?
Rosemary oil is extracted from the leaves of the rosemary plant (Rosmarinus officinalis), which is native to the Mediterranean region. The plant has been used for centuries in cooking and traditional medicine.
The main active ingredient in rosemary oil is 1,8-cineole, also known as eucalyptol. This substance has been shown to have anti-inflammatory, antioxidant, and antimicrobial properties. That’s what makes it a potentially good remedy to use as a treatment for eczema!
Benefits of Rosemary
The purported benefits of rosemary essential oil are many. According to proponents of this natural remedy, it’s one of the best things you can add to your daily routine!
Rosemary oil can:
- Improve memory: Research has shown that essential rosemary oil can help improve memory and cognitive function.
- Stimulate hair growth: Rosemary essential oil has been shown to stimulate hair growth and prevent hair loss.
- Ease digestion: The oil can help to ease indigestion and relieve stomach pain.
- Boost the immune system: Rosemary essential oil is thought to boost the immune system, helping you to fight off infection.
- Alleviate stress: Rosemary essential oil is often used as a natural way to relieve stress and anxiety.
- Reduce inflammation: The anti-inflammatory properties of rosemary essential oil make it a potential treatment for conditions like arthritis, headaches, and even eczema!
Does rosemary oil actually help with eczema?
There is some evidence to suggest that rosemary oil may be helpful in treating eczema.
One study found that a cream containing 10% rosemary essential oil was effective in reducing symptoms of atopic dermatitis, a type of eczema characterized by dry, itchy skin.
Additionally, animal studies have shown that rosemary oil has anti-inflammatory activity, which may help to soothe the inflammation associated with eczema.
While the research is promising, it’s important to keep in mind that more studies are needed to confirm the efficacy of rosemary essential oil for treating eczema.
Consequently, this natural remedy should be used with caution and only under the supervision of a healthcare provider. If you’ve suffered an adverse reaction because of using rosemary oil in the past, it might not be a good idea to try again. If you still want to, make sure your dermatologist gives you the final OK once before you get started!
How to use rosemary oil for eczema?
Now that all of the main information is out of the way, let’s go into more detail on How you can use rosemary oil for eczema!
If you want to try using rosemary oil as a treatment for your eczema, it’s important to do so in a safe and effective way. Here are some tips:
1. Talk to your doctor first
As we mentioned earlier, it’s always best to check with your healthcare provider before trying any new treatment, especially if you have a history of allergies or sensitivities.
2. Do a patch test first
Before using rosemary oil on your eczema, it’s important to do a patch test first. This will help to ensure that you’re not allergic to the oil. It’s an important step because rosemary oil can be a little minty, so it can possibly irritate some people. With eczema, the last thing you want to do is possibly irritate your skin even further. So in this regard, it’s better to be safe than sorry.
To do a patch test, apply a small amount of the oil to a small area of the skin, such as the inside of your elbow. Leave it on for 24 hours, and then check the area for any signs of irritation, such as redness, swelling, or itching. If you don’t experience any adverse reactions, you should be good to go!
3. Mix it with a carrier oil
When using rosemary essential oil on your skin, it’s important to always mix it with carrier oil. This will help to dilute the oil and prevent any irritation. Some good carrier oils to use include jojoba oil, coconut oil, or almond oil.
4. Apply it to your skin
Once you’ve mixed the rosemary oil with carrier oil, you can then apply it to your skin. You can do this by using a cotton ball or cotton pad. Gently apply the mixture to the affected areas of the skin.
5. Rinse it off after 30 minutes
After 30 minutes, you should rinse the mixture off with lukewarm water. Pat your skin dry with a towel, and then apply a moisturizer to help soothe and protect your skin.
6. Repeat the process 2-3 times per week
For best results, you should repeat this process 2-3 times per week. This amount of time is usually sufficient for most people in order to see an improvement in their eczema symptoms.
7. Store the leftover mixture in a dark glass container
If you have any leftover mixture, be sure to store it in a dark glass container. This will help to protect the rosemary oil from light degradation.
8. Discard after 1 month
The final important tip is to make sure you discard any leftover mixture after 1 month. This is because rosemary oil has a relatively short shelf life, and it can start to go bad after a month.
If you find that your eczema is not responding well to rosemary oil, or if you experience any adverse reactions, it’s important to stop using the oil immediately and consult with your healthcare provider. They may recommend trying a different natural remedy or prescribing a medication to help control your eczema symptoms.
The Bottom Line:
If you’re considering using rosemary essential oil to treat your eczema, some preliminary evidence suggests that it may be effective. However, more research is needed to confirm its efficacy and safety. If you decide to try this natural remedy, be sure to do so under the guidance of a healthcare provider.