About one in five people worldwide suffer from some kind of allergy. If it is not you, someone you know likely has some type of food or seasonal allergy. Seasonal allergies hit you hard. All the itch in your eyes and runny nose puts you in despair and sucks out all your energy. There are many holistic care treatments Healthytu can offer you to cure your allergies. Also, you can read informational blogs on health and fitness at Healthytu to broaden your knowledge.
People are struggling to get allergy relief by taking medicines like antihistamines etc. These pharmaceuticals exasperate the symptoms making you feel more irritated and anxious. Turning to natural remedies and holistic treatments might be a better option.
Natural Remedies for Allergies
To completely remove the allergy, you need to have a deeper understanding of its root cause. However, the sniffling, runny nose, and itchy eyes can tamper with some essential natural remedies. People can find relief by using natural remedies
1- Peppermint Essential Oil
Peppermint is widely used in daily routines. Whether for breakfast, lunch, or dinner. It has many advantages and is highly beneficial for health. Likewise, Peppermint essential oil has anti-inflammatory properties. It works to reduce the symptoms and give you natural relief.
It is highly effective for bronchial asthma and allergic rhinitis. To apply topically, it must be diluted in carrier oil so you won’t have any side effects. It is crucial to maintain consistency so the damages can be easily avoided.
2- Butterbur
Butterbur is a shrub that grows in some parts of Asia and Europe. It is also known as Petasites hybridus in medical terms. It is also beneficial for itchy eyes and has miraculous effects. You can also use it orally for antihistamines. The anti-inflammatory effects will give you natural allergy relief. The extract is explicitly made from the roots and the leaves.
You can eat the raw plant or use the extracts as tablets two to four times a day. It positively affects allergies, but if you are not friendly with this shrub, do not go for it or ask the professional about the quantity or the most suitable way of taking it to cure the specific allergy.
3- Apple Cider Vinegar
Apple Cider Vinegar is very effective against seasonal allergies. It breaks down the mucus and improves the lymphatic drainage system. It is pervasive and will be available in supermarkets. Look for high-quality Apple Cider vinegar and take a single teaspoon of drinking water.
You can also mix it with lemon juice and take it for breakfast. It will help you clear irritating mucus and cure sore throat. It works efficiently and is a bit tricky to take because of its strong smell, but it has tremendous benefits.
4- Quercetin
Many doctors prefer quercetin as it stabilizes the histamine release in your body and reduces your allergy symptoms. It is an antioxidant and protects the cells from damage. It is found naturally in many vegetables like cauliflower, broccoli, onions, citrus fruits, red grapes, etc.
It is widely used in allergy and asthma therapy. It has anti-allergy solid properties and can even control fatal peanut allergies. It reduces congestion and opens the airways.
5- Eucalyptus Essential Oil
Eucalyptus is ranked among the most potent essential oils to treat allergies. It is a potential detoxifier that kills harmful bacteria, fungi, parasites, etc. It works wonders in reducing allergies.
You can use it in a variety of ways. You can inhale it via a diffuser, use it in your laundry detergent, or mix it with a carrier oil & rub it on your chest and ears if you are suffering from symptoms.
6- Lemons and limes
To have a good and balanced body, lemons and limes are essential. The alkaline body boosts the immune system and fends off all toxic and harmful antigens. Lemons are excellent not only for your immune system but also for your skin and have antioxidant properties.
These are loaded with vitamin C and are anti-inflammatory. Also, it reduces allergies and other various afflictions. It also acts as a detoxifier and taste enhancer. You can add lemon juice to your breakfast or over your salads as a dressing.
7- Garlic
It is a natural antibiotic and wards off many viral and bacterial infections. It is effective in curing allergies and has anti-inflammatory properties. You can eat it raw or take garlic juice. It has so many benefits and keeps your body functional.
People avoid garlic due to its smell or take garlic extracts. But eating the natural herb has exceeding benefits than the extracts. You can add garlic to your meals and get relief. It fights off all types of allergies and boosts your immunity.
Home Remedies for Allergy Relief
There might be many over-the-counter antihistamines to relieve your allergy. But home remedies are much more effective and cheaper. Nature is the natural healer. Time has shown that these home remedies for allergies have immediate effects and are readily available.
1- Herbal Tea
Herbal teas have been essential in treating allergies for a long time. Ginkgo, milk thistle, and yarrow are all combinations of natural herbal teas that do wonders for our bodies.
These teas have high anti-inflammatory properties and immediately reduce the symptoms. The components of these teas are natural herbs and shrubs. Also, you can easily make herbal teas at home.
2- Nasal Irrigation
Using a nasal spray can help you clear the nasal passage and cure a runny nose. Studies have shown that saline nasal irrigation can be beneficial in acute rhinitis. It will help you with allergies and give you comfort. Flushing out the nasal passage also removes any pollen or toxic antigen that has been a cause of continual irritation. It can also be beneficial for Hay fever.
3- Local Honey
Long-term eating of honey protects you from allergies. Bee pollen is the cause of many allergies all around the world. It is a seasonal allergy, but eating honey can protect against it.
It helps you build tolerance against it. You can eat a tablespoon of local honey daily or mix it in your tea or coffee. Honey also contains various enzymes that improve our immune system and helps with allergy.
4- Bone Broth
Bone broth is beneficial in treating seasonal allergies. It is made from beef or chicken and contains many nutrients and minerals. The essential proteins and amino acids help enhance the immunity of the body.
Also, the warm broth gets you cozy and relaxed. It cures rhinitis and leaky gut. It strengthens your body with multiple nutrients and gives you instant energy. You feel more energetic and less miserable.
5- Almond Butter
If you are allergic to peanuts or peanut butter, almond butter can be your alternative. It is very healthy and contains all the essential saturated and unsaturated fatty acids. Also, it is rich in minerals and fibers that will maintain your body’s physiology. It is safe to use and provides you with high nutrients.
Holistic Care for Allergy
Holistic treatments can be life-saving. It covers your health’s ethical, societal, psychological, and spiritual aspects. These treatments can be highly effective in curing allergies.
Acupuncture
Studies have shown that acupuncture benefits people suffering from different allergies. It is a procedure performed worldwide. It mainly cleanses the blood and helps your body heal better. It detoxifies all the harmful components in your blood. It is scientifically proven suitable for healing seasonal and perennial allergies.
Conclusion
Allergies are a common issue around the globe. It affects 50 million Americans every year. These can be cured by boosting your immune system. Many medicines aggravate the symptoms of your allergy, making you more miserable.
However, natural and home remedies for allergies can help you with this. These are highly effective and readily available. So it is better to switch to natural remedies than expensive pharmaceutical medicines.
