Pre-workout supplements help improve workout performance by providing extra energy and nutrients. The body uses these nutrients to fuel working muscles and delay fatigue. Taking a pre-workout supplement can extend your workout by giving your body the tools it needs to perform at its best.
When taken as directed, pre-workout supplements are safe and effective. However, as with any supplement, there is always the potential for side effects. Be sure to start with a small dose and increase gradually as tolerated. If you experience any adverse effects, discontinue use immediately and consult with a healthcare professional.
However, with so many different brands of pre-workout drinks available in the markets, it’s hard to tell which one you should use for yourself. But that confusion ends here!
We’re going to run through some of the main types of Pre-workout drinks so you can have an easier time finding the one for you!
First up, What Ingredients Make Up The Perfect Pre-Workout Drink?
Before we dive into the types of pre-workout drinks, we have to go over what ingredients make up the perfect pre-workout drink:
Creatine is a molecule that’s produced by your body. It’s stored in your muscles and used for short bursts of energy, like lifting weights or sprinting. Supplementing with creatine has increases muscle mass, strength, and exercise performance.
BCAAs are a group of three essential amino acids: leucine, isoleucine, and valine. They’re essential because your body can’t produce them on its own, so you must get them from your diet. BCAAs are found in food sources like meat, eggs, and dairy. BCAA supplements are often used to boost muscle growth and exercise performance.
Taurine is an amino acid that’s found in the human body and in some foods. It’s often added to energy drinks and pre-workout supplements. Taurine has been shown to improve exercise performance and decrease fatigue.
B vitamins are a group of water-soluble vitamins that play important roles in cell metabolism. B vitamins are found in food sources like meat, poultry, fish, and eggs. B-vitamin supplements are often used to improve energy levels and exercise performance.
Different Types of Pre-workout Drinks You Should Try
Now that we know what goes into a pre-workout supplement, let’s take a look at some of the different types that are available.
As the name suggests, these pre-workouts contain caffeine as their main ingredient. Caffeine is a stimulant that has been shown to improve exercise performance and increase alertness. Caffeine pre-workouts are generally safe and effective, but they can cause side effects like jitters and anxiety. So it’s important to start with a small dose and increase gradually as tolerated.
Creatine pre-workouts contain creatine as their main ingredient. Creatine is a molecule that’s produced by your body and stored in your muscles. It’s used for short bursts of energy, like lifting weights or sprinting. Supplementing with creatine has been shown to increase muscle mass, strength, and exercise performance. This is the most popular type of pre-workout supplement, and it’s generally safe and effective. However, with it, it’s also important to drink plenty of water, or you might start to feel dehydrated too soon.
Morning pre-workouts are designed to be taken first thing in the morning before your workout. They generally contain a blend of ingredients like caffeine, B vitamins, and amino acids. Morning pre-workouts can help you wake up and get energized for your workout. With this type of pre-workout drink, you don’t need a lot to get you moving!
Pre-workout Drinks for Teenagers
Pre-workout drinks are not just for adults! There are a few pre-workout drinks specifically designed for teenagers. These pre-workouts generally contain a lower dose of caffeine and other ingredients like B vitamins and amino acids. They’re “light” pre-workouts yet good enough to get the energy up!
Do You Need a Pre-Workout Drink?
Whether or not you need a pre-workout drink depends on your goals. If you’re looking to improve your exercise performance, then a pre-workout supplement may be beneficial. However, if you’re just starting out or are not looking to enhance your performance, then a pre-workout drink may not be necessary. These are just a few things to consider when deciding whether or not a pre-workout is right for you.
Pre-Workout Drinks to Avoid
There are some pre-workout supplements that you should avoid due to their potentially harmful ingredients.
- Some pre-workout supplements contain banned substances like amphetamines and ephedrine.
- Other pre-workout supplements contain dangerous ingredients like synthetic caffeine and Yohimbe.
- Some pre-workout supplements are formulated with ineffective ingredients like ginseng and guarana.
Amphetamines and ephedrine are banned substances that have been shown to cause side effects like increased heart rate and blood pressure. Synthetic caffeine is an ingredient that can cause side effects like jitters, anxiety, and nausea. Yohimbe is an ingredient that can cause side effects like increased heart rate and blood pressure. Ginseng and guarana are ingredients that have not been shown to be effective in pre-workout supplements.
Even though you might think that it makes no sense to have these in pre-workout drinks, some companies still use them.
When looking for a pre-workout supplement, make sure to avoid any that contain these ingredients. There are plenty of safe and effective pre-workout supplements available, so there’s no need to take risks with your health. Whenever you’re trying out a new pre-workout drink, refer to the list of “Safe” ingredients we’ve listed above, and you will have a safe experience with them!
Pre-Workout Drinks: The Bottom Line
Pre-workout drinks can be a helpful way to boost your energy and performance. However, they’re not necessary for everyone. If you’re just starting, you may not need a pre-workout supplement. And if you’re looking for a safe and effective pre-workout drink, make sure to avoid any that contain banned substances or dangerous ingredients.
There are a variety of pre-workout supplements on the market, so it is important to choose one that is right for you. Be sure to read the label carefully and consult with a healthcare professional if you have any questions. It’s always better to be safe than sorry when trying out something brand new for your body!